Having been around for more than 5000 years, sesame oil is among the oldest oils known to mankind. It is mentioned in ancient Egyptian, Chinese and Indian books about food, medicine and cultural rituals. This deep-rooted history and respect in multiple civilizations helped it earn royal title such as the “Queen of Oils.”
Sesame oil, also known as “til oil” or “tilache tel” in India, is derived from sesame seeds. It is packed with healthy fats including polyunsaturated and monounsaturated fats, vitamin E and unique antioxidants like sesamol, sesamin and sesamolin, which help fight free radicals and support heart and skin health.
Beyond the culinary world, sesame oil has long been cherished in traditional wellness systems, particularly in Ayurveda. It is widely used for body and scalp massages, where it’s nourishing texture helps moisturize the skin, improve circulation and ease muscle and joint discomfort. In skincare, it serves as a natural emollient, supporting hydration and barrier protection. It has also been used in wound care practices and in oral health routines such as oil pulling, where it is believed to support dental hygiene and gum health.
Only a few oils can bridge the gap between nourishment and self-care as seamlessly as sesame oil. From enhancing flavor in everyday meals to supporting skin, hair and overall well-being, it truly lives up to its royal reputation – a time-tested, multi-utility oil that continues to earn its place in modern homes just as it did thousands of years ago.